FREE Yoga-Intro to Iyengar Yoga with Jason Nichols
Thursday Dec. 19th, 6-7:15 PM
Sunday, Dec. 29th, 11:30-1PM
This class introduces students of any level (even those new to yoga) to Iyengar style yoga. Iyengar is a living legend, known as the father of yoga due to his clear and simple systematic approach to learning yoga. Much like our own philosphy, here at The Nest, Iyengar believed that poses should be accessible to all. A dedicated Iyengar practice will increase strength and flexibility while developing a healthy posture and good breathing habits.
Jason, our newest teacher, will guide you through this grounding practice with props, adjustments, and variations. He will be teaching in the semester to come, so use the opportunity to introduce yourself, welcome him to The Nest, and enjoy a 90 minute class.
Iyengar was born and 1918 and still practicing yoga today. Do the math and get some for yourself.