Workshops

 

Rise and Shine Yoga Boot Camp with Heather

rise and shine yogaTuesdays and Thursdays 7-8:15 AM June 4-July 11
$200 ($100 for Unlimited Card Holders)
Interested in yoga for fitness? Need of a little motivation to spark your spring training? Enjoy some heart pumping, invigorating vinyasa sequences designed to get you moving before you know your awake :) Start your morning out with some serious sun salutes. This class is designed for sweatiness and strength building. A sound level of fitness is required to participate, although no prior yoga experience is necessary. Get up, get moving, and get strong at Yoga Boot Camp.

 

Meditation and Imagination
summer buddha

Saturday 9:30-10:45 AM June 1- June 29 (5 weeks) $50 for all five weeks or $13 drop in
Join Trisha for five weeks of meditation that will stir your imagination and help to heal your life.  Class includes basic breath work and techniques to help you create habits of calm and focus in your daily life.  Great for managing stress, anxiety, and for removing the toxicity of modern life and technology.