Thai Massage
Feeling stressed and tight? Suffer from chronic pain, aching joints or sleeplessness? Rejuvenate your energy with an individual Thai Yoga Massage session. Thai Yoga is an ancient healing technique which combines passive yoga postures and Thai Massage. You will experience assisted stretching, acupressure and reflex point therapy, gentle rocking and rhythmic palming to sooth the nervous system, assisted range of motion exercises and deep tissue compression. Sessions are 60 min ($85) or 90 mins ($120) by appointment only. Discounts are offered for 6 session packages. Email heather@thenestyoga.org or call 240-603-3523 to book your slot. All sessions with Heather Lundy, MA, DTR, E-RYT, CMT.
*90 minute session- $120
*60 minute Session- $85
*2x Monthly Visits (12 One Hour Sessions) $900 *Can be shared with any friend or family member. (save $180)
These hours are set aside for individuals to work one-on-one with a yoga teacher. Create your own practice, learn the basics, or pursue a personal interest in breathing or stress reduction techniques. Some clients work with their therapist to customize movement sessions to recover from injury, deal with depression/anxiety, arthritis, or design a sports specific program. The content of your session is your choice. By appointment only. Email heather@thenestyoga.org or call 240-603-3523 to discuss your interest and set an appointment.