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Category Archive for: ‘Healthy Eats’

Recipes from The Nest

Hello, Nesties! We are excited to introduced you to our incredible instructors and some of their favorite healthy recipes. We look forward to seeing you in the studio and wish you happy cooking and baking! (Credit for these beautiful photos belongs to Chloe Rain!) Alexi’s Vegan Chocolate Chip Cookies  Dry Ingredients: 1 ½ cups almond meal (can use whole, raw …

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Recipes from The Nest

Hello, Nesties! We are excited to introduced you to our incredible instructors and some of their favorite healthy recipes. We look forward to seeing you in the studio and wish you happy cooking and baking! (Credit for these beautiful photos belongs to Chloe Rain!) Alexi’s Vegan Chocolate Chip Cookies  Dry Ingredients: 1 ½ cups almond meal (can use whole, raw …

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Drink Your Greens!

Green smoothies are all the rage and I understand why! They are a quick, delicious way to get several servings of fruits and vegetables. I love green smoothies, and I think you will too! My Go To Green Smoothie – Serves 1 • half a frozen banana • 8oz unsweetened vanilla almond milk or other non-dairy milk • at least two …

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What I Ate Wednesday

Getting Started As a dietitian, the question I get asked most frequently is, “What do you eat?” So, I though it would be fun to start posting a blog every once in a while with recipes of healthy eats that I enjoy myself and think you will too. I am starting with a typical day for me but let’s face …

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Jazzing Up Your Oatmeal!

JAZZING UP YOUR OATMEAL!!! Hi Nesties, Jamie here, sharing why I love oatmeal for breakfast during the winter months. First of all, there are sooo many options when it comes to flavor and texture. And who doesn’t like a big bowl of warmth on a cold morning?! Oatmeal is chalk full of health benefits, mostly from all the wonderful fiber …

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Massaged Kale Salad

Here’s a little blog from our fellow instructor and registered Dietician/Nutritionist Jamie Morgan… Enjoy! How to Eat Salad in the Winter!!!  Salads don’t just have to be for summer. One of my absolute favorite winter salads is massaged kale salad. It’s easy, healthy and tasty (REALLY… it is)! Kale is a great winter green as it’s a great source of …

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