Yoga Poses for Sleep

Yoga Poses for Sleep

Yoga Poses for Sleep

This week I thought I’d keep it short and share a few great articles about yoga and sleep. Whether you struggle with falling asleep, staying asleep, or creating a healthy sleep pattern, yoga can help. Check out these articles and let us know what works for you! (My favorite night time pose is Legs Up the Wall. It takes away the restlessness I sometimes feel at the end of a day on my feet and helps with circulation!)

https://yogainternational.com/article/view/sleep-better-tonight-6-bedtime-rituals/

https://yogainternational.com/article/view/end-of-the-day-restoration/


http://yoganonymous.com/bedtime-yoga-12-yoga-poses-to-help-you-fall-asleep-faster-rest-better/

http://yoganonymous.com/video-yoga-poses-for-a-good-nights-sleep-tara-stiles/

http://www.goodhousekeeping.com/_mobile/health/fitness/yoga-for-sleep/

Happy sleeping!

~ Alexi