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Monthly Archive for: ‘March, 2015’

Move of the Week: Meditation

Simple Meditations My personal meditation journey has been bumpy. I grew up thinking meditation was just plain weird. Early in life, I met a woman who embodied the meditator stereotype to perfection. She was lovely, but I was little and found her take on meditation overwhelming. Later, when I probably needed it most, I was too deep into my own …

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Move of the Week: Meditation

Simple Meditations My personal meditation journey has been bumpy. I grew up thinking meditation was just plain weird. Early in life, I met a woman who embodied the meditator stereotype to perfection. She was lovely, but I was little and found her take on meditation overwhelming. Later, when I probably needed it most, I was too deep into my own …

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Drink Your Greens!

Green smoothies are all the rage and I understand why! They are a quick, delicious way to get several servings of fruits and vegetables. I love green smoothies, and I think you will too! My Go To Green Smoothie – Serves 1 • half a frozen banana • 8oz unsweetened vanilla almond milk or other non-dairy milk • at least two …

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Yoga Poses for Sleep

Yoga Poses for Sleep This week I thought I’d keep it short and share a few great articles about yoga and sleep. Whether you struggle with falling asleep, staying asleep, or creating a healthy sleep pattern, yoga can help. Check out these articles and let us know what works for you! (My favorite night time pose is Legs Up the …

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