Archives

Monthly Archive for: ‘January, 2015’

Move of the Week: Second Position Plié

In honor of our new barre studio, I’m focusing the Move of the Week on the incredible second position plié. I could go on and on about why I love this move and its many variations, but I’ll let you check it out for yourself! Benefits: ~ strengthens and tones quads, inner thighs, glutes, and calves ~ stretches inner leg muscles …

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Move of the Week: Second Position Plié

In honor of our new barre studio, I’m focusing the Move of the Week on the incredible second position plié. I could go on and on about why I love this move and its many variations, but I’ll let you check it out for yourself! Benefits: ~ strengthens and tones quads, inner thighs, glutes, and calves ~ stretches inner leg muscles …

Read More

Jazzing Up Your Oatmeal!

JAZZING UP YOUR OATMEAL!!! Hi Nesties, Jamie here, sharing why I love oatmeal for breakfast during the winter months. First of all, there are sooo many options when it comes to flavor and texture. And who doesn’t like a big bowl of warmth on a cold morning?! Oatmeal is chalk full of health benefits, mostly from all the wonderful fiber …

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Move Of The Week: Uttanasana (a.k.a. Forward Fold)

Welcome to our first Move of the Week! This week, we’re sharing all there is to love about Uttanasana (a.k.a. Forward Fold). Visiting this pose just a few minutes each day can make a huge difference in how you feel. Benefits: ~ reduces stress ~ calms the brain ~ energizes the body and the mind ~ relieves anxiety ~ can …

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Massaged Kale Salad

Here’s a little blog from our fellow instructor and registered Dietician/Nutritionist Jamie Morgan… Enjoy! How to Eat Salad in the Winter!!!  Salads don’t just have to be for summer. One of my absolute favorite winter salads is massaged kale salad. It’s easy, healthy and tasty (REALLY… it is)! Kale is a great winter green as it’s a great source of …

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