A YOGA + FITNESS STUDIO FOR EVERY BODY.
The Nest Yoga + Fitness Studio is a 3000 square foot, state of the art wellness studio dedicated to providing inspiring, approachable and affordable Yoga & fitness classes for ALL levels. Students of all abilities and ages are welcome and we believe there is a style of yoga and a safe fitness practice suitable for EVERY BODY. We offer both heated and non-heated yoga classes as well as a variety of Barre and Pilates classes. Whatever your needs are or level, we’re here to guide you every step of the way! We also offer massage therapy & body work on site as well as private Yoga & Pilates instruction, fitness training and nutritional counseling (we have a registered dietician on staff and a full kitchen on site). BE HEALTHY. BE HAPPY. BE INSPIRED. Most importantly, be good to YOU… YOU DESERVE IT! We welcome you to drop in any time and feel the benefits.
Our instructors are highly trained in Yoga, Pilates and Barre and are dedicated to making you feel welcome, comfortable & well informed. We want to make your experience here at The Nest to be not only physically and mentally rewarding but most importantly, FUN! EVERY BODY is welcome at The Nest.
NEW TO THE NEST? Take advantage of our Fabulous First Timer Specials! Choose from 1 week unlimited for $25, 2 weeks for $40, or one month for only $75. (For new students only). Includes Yoga, Barre, & Indo Balance Board Yoga.
- Body Positive Yoga – Sunday, March 15th from 3:30-6:00 pm. Join Amber Karnes, a yoga instructor from Charlottesville, for this amazing workshop designed especially for big-bodied yogis who want to be empowered to step into any class with confidence, knowing they have the tools to make yoga work for their bodies. In this workshop, teacher and students will help each other find safe alignment and freedom in poses, learn to modify yoga to fit all bodies, and have some laughs along the way. Yoga teachers who’d like to learn modifications for larger students are also welcome!
- NU-GA (Nutrition & Yoga) Workshop – Saturday, March 28th from 1:00-3:30 pm. Join registered dietician and The Nest yoga instructor Jamie Morgan for our first NU-GA workshop! In this workshop, we will focus on yoga poses that promote healthy digestion and explore what it means to properly fuel our bodies. We will break down specific poses and then incorporate these poses into a flow. Following our class, we’ll discuss balancing our diets and eating for health and wellness. A food demonstration with yummy eats will be included. We will also leave plenty of time for a Q&A session. This is the perfect way to get a jump start on summer, recharge New Year’s resolutions, or simply focus on health!
- Healthy Mind, Happy Soul Workshop – Saturday, April 11th from 1:30-3:30 pm. Join author and inspirational speaker Chloe Rain for this one-of-a-kind workshop during which she will help you open your mind to the life you deserve and get you started on a long, healthy, and happy life path.
**Please refer to our Blog for our any class changes or cancelations due to inclement weather.