A YOGA + FITNESS STUDIO FOR EVERY BODY.
The Nest Yoga + Fitness Studio is a 3000 square foot, state of the art wellness studio dedicated to providing inspiring, approachable and affordable Yoga & fitness classes for ALL levels. Students of all abilities and ages are welcome and we believe there is a style of yoga and a safe fitness practice suitable for EVERY BODY. We offer both heated and non-heated yoga classes as well as a variety of Barre and Pilates classes. Whatever your needs are or level, we’re here to guide you every step of the way! We also offer massage therapy & body work on site as well as private Yoga & Pilates instruction, fitness training and nutritional counseling (we have a registered dietician on staff and a full kitchen on site). BE HEALTHY. BE HAPPY. BE INSPIRED. Most importantly, be good to YOU… YOU DESERVE IT! We welcome you to drop in any time and feel the benefits.
Our instructors are highly trained in Yoga, Pilates and Barre and are dedicated to making you feel welcome, comfortable & well informed. We want to make your experience here at The Nest to be not only physically and mentally rewarding but most importantly, FUN! EVERY BODY is welcome at The Nest.
NEW TO THE NEST? Take advantage of our Fabulous First Timer Specials! Choose from 1 week unlimited for $25, 2 weeks for $40, or one month for only $75. (For new students only). Includes Yoga, Barre, & Indo Balance Board Yoga.
UPCOMING EVENTS AT THE NEST
Foam Rolling Workshop – Saturday, May 2 from 11:30 AM – 1:00 PM. Foam rolling is a self-myofascial release (SMR) technique that is used by athletes and physical therapists to inhibit overactive muscles. It’s a great way to decrease muscular tension and soreness, increase flexibility, relieve knee and hip pain, and feel better overall. It also tones the muscles and can be a great core workout!
Run Run Yoga – May 13 – June 3, Wednesday Mornings from 8:00 AM – 9:15 AM. Lace up your sneakers and take an outdoor 30-minute morning run around the ‘Burg, followed by a 45-minute post-run yoga session with Keala Mason!
lululemon athletica Trunk Show – May 17, 4:30 – 6:30 PM. The trunk show is back on! Here are just a few reasons to bop in:
- Discounts on all Class Packs & Nest retail
- Raffle and Door Prizes Galore
- Refreshments and other delish goodies
- This is a FREE event however online registration is much appreciated in order to have an idea of head count!
Corriston Movement & Dance Summer Camp – June 22- 26th (see page for specific dates and times). Amber will be leading a 4 day camp for students ages 3-5 and a 5 day camp for students ages 6-10. No previous dance experience is necessary! Space is limited!